SERVICES and PRICES


Wether your want to loose 5 or 25 kg - these programs are designed exactly to your and your needs.
All prices are incl. taxes

COURSES including DIET PLANS and EXERCISE PLANS

12 WEEKS ONLINE COURSE WITH COACHING

We always try to make the best program for our customers. Therefore, in case you have ordered an personal program, we kindly ask you to fill out a questionnaire. The questionnaire will be sent immediately after we have received payment


This course contains:

  • A questionnaire that describes your habits

  • A start-up conversation on skype or messenger - about 45 min. durration

  • A personal diet plan including a substitution list designed especially for your needs - send to you about 2 days after start-up conversation
  • A personal exercise plan designed for your needs - send to you about 2 days after start-up conversation
  • Tips and ideas by email every week
  • A personal follow-up conversation after 6 weeks on skype or messenger - about 45 min. durration
  • Adjustment of diet and exercise plan after 6 weeks

  • Mailsupport durring thw whole course (we answer within 12 hours)
  • A final conversation on skype or messenger - about 20 min. durration


Additional coaching sessions possible

8 WEEKS ONLINE COURSE WITH COACHING

We always try to make the best program for our customers. Therefore, in case you have ordered an personal program, we kindly ask you to fill out a questionnaire. The questionnaire will be sent immediately after we have received payment


This course contains:

  • A questionnaire that describes your habits

  • A start-up conversation on skype or messenger - about 45 min. durration

  • A personal diet plan including a substitution list designed especially for your needs - send to you about 2 days after start-up conversation
  • A personal exercise plan designed for your needs - send to you about 2 days after start-up conversation
  • Tips and ideas by email every week
  • A personal follow-up conversation after 4 weeks on skype or messenger - about 45 min. durration
  • Adjustment of diet and exercise plan after 4 weeks

  • Mailsupport durring thw whole course (we answer within 12 hours)
  • A final conversation on skype or messenger - about 20 min. durration


Additional coaching sessions possible

4 WEEKS ONLINE COURSE WITH COACHING

We always try to make the best program for our customers. Therefore, in case you have ordered an personal program, we kindly ask you to fill out a questionnaire. The questionnaire will be sent immediately after we have received payment


This course contains:

  • A questionnaire that describes your habits

  • A start-up conversation on skype or messenger - about 45 min. durration

  • A personal diet plan including a substitution list designed especially for your needs - send to you about 2 days after start-up conversation
  • A personal exercise plan designed for your needs - send to you about 2 days after start-up conversation
  • Tips and ideas by email every week
  • A personal follow-up conversation after 2 weeks on skype or messenger - about 45 min. durration
  • Adjustment of diet and exercise plan after 2 weeks

  • Mailsupport durring thw whole course (we answer within 12 hours)
  • A final conversation on skype or messenger - about 20 min. durration


Additional coaching sessions possible

COURSES including DIET PLANS 

12 WEEKS ONLINE COURSE WITH COACHING

We always try to make the best program for our customers. Therefore, in case you have ordered an personal program, we kindly ask you to fill out a questionnaire. The questionnaire will be sent immediately after we have received payment


This course contains:

  • A questionnaire that describes your habits

  • A start-up conversation on skype or messenger - about 45 min. durration

  • A personal diet plan including a substitution list designed especially for your needs - send to you about 2 days after start-up conversation
  • Tips and ideas by email every week
  • A personal follow-up conversation after 6 weeks on skype or messenger - about 45 min. durration
  • Adjustment of diet plan after 6 weeks

  • Mailsupport durring thw whole course (we answer within 12 hours)
  • A final conversation on skype or messenger - about 20 min. durration


Additional coaching sessions possible

8 WEEKS ONLINE COURSE WITH COACHING

We always try to make the best program for our customers. Therefore, in case you have ordered an personal program, we kindly ask you to fill out a questionnaire. The questionnaire will be sent immediately after we have received payment


This course contains:

  • A questionnaire that describes your habits

  • A start-up conversation on skype or messenger - about 45 min. durration

  • A personal diet plan including a substitution list designed especially for your needs - send to you about 2 days after start-up conversation
  • Tips and ideas by email every week
  • A personal follow-up conversation after 4 weeks on skype or messenger - about 45 min. durration
  • Adjustment of diet plan after 4 weeks

  • Mailsupport durring thw whole course (we answer within 12 hours)
  • A final conversation on skype or messenger - about 20 min. durration


Addtional coaching sessions possible

4 WEEKS ONLINE COURSE WITH COACHING

We always try to make the best program for our customers. Therefore, in case you have ordered an personal program, we kindly ask you to fill out a questionnaire. The questionnaire will be sent immediately after we have received payment


This course contains:

  • A questionnaire that describes your habits

  • A start-up conversation on skype or messenger - about 45 min. durration

  • A personal diet plan including a substitution list designed especially for your needs - send to you about 2 days after start-up conversation
  • Tips and ideas by email every week
  • A personal follow-up conversation after 2 weeks on skype or messenger - about 45 min. durration
  • Adjustment of diet plan after 2 weeks

  • Mailsupport durring thw whole course (we answer within 12 hours)
  • A final conversation on skype or messenger - about 20 min. durration


Additional coaching sessions possible

EXERCISE PLANS

PERSONAL EXERCISE PLAN WITH COACHING

We always try to make the best program for our customers. Therefore, in case you have ordered an personal program, we kindly ask you to fill out a questionnaire. The questionnaire will be sent immediately after we have received payment


This course contains:

  • A questionnaire that describes your habits

  • A start-up conversation on skype or messenger - about 30 min. durration

  • A personal exercise plan  designed especially for your needs - send to you about 2 days after start-up conversation
  • Tips and ideas by email every week
  • A personal follow-up conversation after 2 weeks on skype or messenger - about 15 min. durration
  • Mailsupport durring the whole course (we answer within 12 hours)


Additional coaching sessions possible

STANDARD PLANS

1200 KCAL DIET PLAN


This plan contains:

  • A 1200 kcal diet plan prepared according to the Danish nutrition recommendations

  • A substitution list

  • Based on regular Danish food
  • Based on a low activity level

Additional coaching sessions possible

1500 KCAL DIET PLAN


This plan contains:

  • A 1500 kcal diet plan prepared according to the Danish nutrition recommendations

  • A substitution list

  • Based on regular Danish food
  • Based on a low activity level

Additional coaching sessions possible

1800 KCAL DIET PLAN


This plan contains:

  • A 1800 kcal diet plan prepared according to the Danish nutrition recommendations

  • A substitution list

  • Based on regular Danish food
  • Based on a low activity level

Additional coaching sessions possible

ADDITIONAL COACHING LESSONS - 30 min.  skype or messenger